In 100 g (Grams) of Lamb, variety meats and by-products, brain, raw there is 0.3 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Lamb, variety meats and by-products, brain, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Lamb, variety meats and by-products, brain, raw

Lamb, variety meats and by-products, brain, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, brain, raw are listed below.

Water	79.2 g	79.2%
Energy (calorie)	122 kcal
Energy (joule)	510 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	8.58 g	8.58%
Ash	1.33 g	1.33%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.75 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	270 mg	0.27%
Potassium, K	296 mg	0.30%
Sodium, Na	112 mg	0.11%
Zinc, Zn	1.17 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.044 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.13 mg

Nutrients in Lamb, variety meats and by-products, brain, raw